Planning your baby’s first swim can be both exciting and challenging! The last thing you want is to dash to a nearby shop (hello, double prices!) because you forgot something essential. That’s why we’ve put together the ultimate swimming checklist for your baby— so you can focus on making sweet memories, not on what you left behind!
10 Must-Have Items for Your Swimming Checklist
Here’s everything you’ll want to pack for a carefree day by the pool.
1. Swimwear
Swimwear is a no-brainer on any swimming checklist. Unfortunately, not all swimwear is made equal. Therefore, invest in a thermal swimsuit to keep your babies and toddlers warm and let them enjoy a cold water swim longer.
💡 Cheekaaboo Recommends:
Chittybabes Baby Thermal Swimsuit UPF50+ Green Robot is a one-piece swimsuit with an adjustable hoop and loop fastener closure at the back to fit snugly. This perfectly prevents excessive water from entering the suit.
Buy now and make a splash in the water!
2. Swim Diapers
Nobody wants a poolside oopsie! Therefore, swim diapers are a must for keeping things clean. Moreover, they’re often required at public pools and swim schools. While disposables work just fine, reusable swim diapers are a game-changer: eco-friendly, cost-effective, and super cute too!
💡 Cheekaaboo Recommends:
Baby Reusable Swim Diaper - Jellyfish are soft, snug, and easy to wash. Better for the planet, better for your wallet, and better for your baby’s bum.
3. Swim Goggles
Swim goggles can either be a total game-changer or a bit of a fuss. A good pair of goggles can boost underwater confidence and protect their eyes from chlorine. So, look for ones that are comfy, adjustable, and have clear, anti-fog lenses to avoid mid-swim drama.
💡 Cheekaaboo Recommends:
Try the Swim Goggles with Adjustable Silicone Strap - Pink Mermaid with an adjustable silicone strap and anti-fog lenses, ticks all the boxes.
4. Swim Caps
Often overlooked, swim caps are actually a must-have in your child’s swimming checklist! They keep hair out of your little one’s face, help goggles stay in place, and can even reduce drag so they move more comfortably in the water. Plus, a swim cap can help retain body heat in cooler pools, keeping your mini swimmer warmer for longer.
💡 Cheekaaboo Recommends:
Protective Toddler Swim Cap Rainbow is made of lightweight and durable spandex, providing an adjustable fit for different head sizes. Besides, the UV protection shields their scalp from the sun.
5. Floats
Floata offers an extra layer of safety, especially for a new swimmer. They help children stay afloat with less effort, making them feel secure and more willing to explore the water. The right float can boost water confidence and encourage early swimming skills.
To learn a variety of types of flotation devices and their purpose, you can read Safer Swimming: Flotation Devices and More.
6. Towels
Towels are a must in the swimming checklist. Pack at least two: one for drying off, one as a backup. Choose soft, absorbent fabric like 100% cotton for comfort, and opt for quick-drying materials that won’t weigh you down. Besides, hooded towels are especially great for little ones and double as cozy wraps when it gets breezy.
💡 Cheekaaboo Recommends:
The Premium 3D Animal Hooded Cotton Bath Towel - Pink Unicorn is made from 100% woven terry cotton. It’s super absorbent, gentle on skin, and frequently washable— perfect from newborn to 3 years old.
7. Sunscreen & Sun Protection
Ever wonder if sunscreen alone is enough to protect your little one’s delicate skin? The answer might surprise you!
Babies under 6 months should preferably not use sunscreen. This is because their skin is too sensitive for it. Instead, keep them out of direct sunlight and stick to indoor pools for their swim time. Shade and timing are your best friends!
For older kids, sunscreen is certainly important. But still, it’s not your only line of defense. In fact, clothing protection is more reliable. Always pair sunscreen with:
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A wide-brimmed hat or swim cap
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Rash guards or cover-ups
🧴 Reminder: Reapply sunscreen every 2 hours, especially after swimming or toweling off. And don’t forget spots like lips, ears, back of the neck, and tops of feet!
8. Wet Bags
Actually, water bags are a water-resistant bag designed to store soggy swimsuits, sweaty clothes, or soiled reusable diapers. These waterproof heroes are perfect for holding damp clothes and keeping the rest of your bag dry. So, look for one that’s lightweight, washable, and fully leak-proof.
💡 No wet bag? A spare plastic bag works in a pinch—just don’t forget to bring one!
9. Clean Clothes
A set of clean and dry clothes to change into after a long water fun is much needed. So, always pack a full change of clothes for your child and yourself. For little ones in diapers, don’t forget a fresh one to keep them warm and comfy after their swim.
Keeping them dry afterward helps prevent chills and keeps the post-pool snuggles safe and happy.
10. Non-Slip Pool Shoes
It is no surprise that pool decks are slippery and can be a great danger for fast-moving kids. That’s where non-slip pool shoes come as a hero. They prevent slips and falls.
💡 Cheekaaboo Recommends:
Try Toddler's Aqua Shoes - Pink Rainbow. With a soft, flexible sole and a thick rubber grip, they are good for versatile activities from pool adventure, beach activities, to hiking and kayaking, etc.
Bonus Items to Complete Your Swimming Checklist
Alongside the essentials, here are a few extras that’ll make your pool day even better:
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🧃 Water & Snacks – Kids get so hungry after a swim!
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🧴 Lotion & Toiletries – Keep skin soft and clean post-pool.
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💇 Comb or Brush – Tangled hair waits for no one.
Your Toddlers’ Ultimate Swimming Checklist
Your child’s first swim isn’t just another day, it’s their first stepping stone. With this swimming checklist, you can skip the last-minute fuss and be prepared for everything. Double-check the bag, load up the swim gear, and get set for a fun pool adventure.
Looking to gear up even more for your little one’s first pool day?
Don’t miss our roundup of Must-Have Swim Accessories for Little Swimmers' Fun featuring Cheekaaboo’s cutest and most practical product combos to complete your swimming checklist in style!
